
What's This?
Our approach to performance training is unique.
We want your training experience to be challenging but it should also be fun + rewarding.
We are creative in how we combine injury prevention programming + functional exercises. Our programs are individualized to work on your mobility, strength, coordination + sport-specific needs. We know that each sport is different and so are it's demands on the body. That means that your program needs to bridge the gap between what you can do now and what you need to be able to do for your sport. Because we see a range in athlete age and training experience, we design our programs to be developmentally appropriate + safe.

While we work on the physical factors to help you reach your athletic goals, we also encourage you to consider lifestyle factors which can also help your performance, such as nutrition, sleep and mental performance skills.
We aim to cultivate a sense of accountability, respect, hard work, dedication and pride in our athletes, to build the foundation of a lifelong love and appreciation for exercise and sport.
We have a beautiful performance gym waiting for you to put to use! Book your free trial session today!

Fee Structure
When working on your performance, a session here and there won't make a lasting change.
That's why we recommend training packages instead of one-off sessions.
This helps keep you accountable + consistent while allowing us to progress your training as you improve!
1 on 1
Small Group (Up to 3 clients)
12 Session Package
Initial Assessment $100
60 min session (12). $103.50
30 minute massage FREE
Total $1342 incl. hst
24 Session Package
Initial Assessment $100
60 min session (24) $97.50
30 minute massage FREE
Total $2440 incl. hst
Full payment must be received at the start of the program.
12 Session Package (cost/person)
Initial Assessment $100
60 min session (12) $76.50
30 minute massage FREE
Total $1018 incl. hst
24 Session Package (cost/person)
Initial Assessment $100
60 min session (24) $72.25
30 minute massage FREE
Total $1834 incl. hst